Weigh In record (no journal entry) for 07 July 2016
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229.8 lb
Lost so far: 28.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1688 kcal
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Fat: 77.02g | Prot: 101.06g | Carb: 148.76g.
Lunch: Chipotle Mexican Grill Burrito Bowl. Dinner: Sweet Cherries, Southern Home Shredded Mild Cheddar Natural Cheese, Mustard, Lettuce, Sweet Onions, Schmidt Hamburger Rolls, Ground Beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 22.4 lb a week
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