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nlgolden
Journal
07 Jul 16
nlgolden's Journal, 07 July 2016
nlgolden's Profile
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Weigh In record (no journal entry) for 07 July 2016
221.0 lb
Lost so far:
2.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
640 kcal
Fat: 34.28g | Prot: 57.60g | Carb: 23.87g.
Breakfast:
Tim Hortons Coffee with Milk (Large), Cheddar Cheese, Egg.
Lunch:
Whipped Cream (Pressurized), Chicken Dark Meat (Roasting, Cooked, Roasted), Butternut Winter Squash.
more...
2863 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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