Weigh In record (no journal entry) for 07 July 2016
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225.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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745 kcal
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Fat: 22.00g | Prot: 74.00g | Carb: 66.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Simply Low Fat Cottage Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Del Monte Fruit Burst Squeezers. more...
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losing 4.2 lb a week
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