Weigh In record (no journal entry) for 07 July 2016
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1076 kcal
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Fat: 51.73g | Prot: 47.90g | Carb: 98.39g.
Breakfast: Aymoré Tortini Trufa, Cafezinho, Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. Lunch: Crepioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pizza Portuguesa. more...
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losing 0.1 lb a week
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Alessandra Oliveira2's weight history
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