Weigh In record (no journal entry) for 07 July 2016
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1060 kcal
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Fat: 22.17g | Prot: 26.32g | Carb: 171.82g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Wawa Mixed Fruit (Large). Lunch: Trader Joe's Lentil Soup with Vegetables, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Apples. more...
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steady weight
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