quest4JC's Journal, 12 December 2011

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 44.29g | Prot: 51.99g | Carb: 114.42g.   Breakfast: Espresso (Solo). Lunch: Egg Roll, Brown Rice, Kung Pao Chicken. Dinner: The Spicy Chipotle Burrito, Kung Pao Chicken. more...

2652 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...