|
41
|
197.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
680 kcal
|
Fat: 13.00g | Prot: 74.00g | Carb: 64.00g.
Breakfast: Water, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Water, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|