Weigh In record (no journal entry) for 12 December 2011
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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928 kcal
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Fat: 63.50g | Prot: 34.71g | Carb: 52.67g.
Breakfast: sugar, sugar, Coffee, cream. Lunch: coffee, butter, bread, ccorn beef hash, eggs. more...
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steady weight
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