Weigh In record (no journal entry) for 07 July 2016
|
206.9 lb
Lost so far: 8.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2016:
|
1338 kcal
|
Fat: 48.44g | Prot: 103.92g | Carb: 133.28g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mixed Salad Greens, Mushrooms, Onions, Corn Vegetable Oil, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Snacks/Other: Blueberries, 1% Fat Milk, Fibre 1 Crunchy Original, President's Choice Hummus, Carrots, Babybel Light. more...
|
|
2286 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|