Weigh In record (no journal entry) for 07 July 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1956 kcal
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Fat: 111.95g | Prot: 94.16g | Carb: 156.85g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Cumberland Gap Ham Slices, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS. Lunch: Kraft Light Ranch Reduced Fat Dressing, Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Chicken Breast Tenders, Light Ranch Reduced Fat Dressing, Baby Carrots, Strawberries, Cherry Tomatoes, Black Olives, Lettuce, 1% Fat Milk. Snacks/Other: Skippy Peanut Butter Bites, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 21.0 lb a week
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