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lolo83
Journal
12 Dec 11
lolo83's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
223.4 lb
Lost so far:
19.1 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1186 kcal
Fat: 58.26g | Prot: 34.47g | Carb: 133.16g.
Breakfast:
Special Dark Chocolate Kisses, Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat.
Dinner:
French Fries (Medium), Whataburger.
Snacks/Other:
Diet Coke (20 oz Bottle).
more...
2752 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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