Weigh In record (no journal entry) for 12 December 2011
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182.0 lb
Lost so far: 7.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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503 kcal
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Fat: 2.09g | Prot: 2.51g | Carb: 130.34g.
Dinner: Beef Sausage, Whole White Potatoes Canned, Cooked Sauerkraut. Snacks/Other: Coca-Cola Classic Soda. more...
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gaining 4.2 lb a week
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