Weigh In record (no journal entry) for 12 December 2011
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216.0 lb
Lost so far: 6.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1154 kcal
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Fat: 28.50g | Prot: 52.00g | Carb: 175.80g.
Breakfast: Chocolate Mint Nutrition Bar. Lunch: Baked Cheetos 100 Calorie Pack. Dinner: Sugar, Olive Oil, Diced Petite Tomatoes, Angel Hair Pasta. Snacks/Other: HMR 500 Chicken Soup. more...
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gaining 1.0 lb a week
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ksukris's weight history
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