Weigh In record (no journal entry) for 12 December 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1066 kcal
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Fat: 49.29g | Prot: 33.94g | Carb: 149.56g.
Breakfast: 1% Fat Milk, All-Bran Buds. Lunch: Cooked Green Cabbage, Cooked Spinach (from Fresh), Mild Buffalo Style Jumbo Chicken Wings. Dinner: Apple Pie, Roasted Garlic Hummus, TLC Pita Crisps - Original 7 Grain with Sea Salt. Snacks/Other: Tap Water, No Calorie Sweetener Packets, Fat Free Original Liquid Coffee Creamer, Black Tea Bags. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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