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pwbwind
Journal
20 Jan 10
pwbwind's Journal, 20 January 2010
pwbwind's Profile
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Weigh In record (no journal entry) for 20 January 2010
204.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2010:
1055 kcal
Fat: 23.05g | Prot: 37.98g | Carb: 174.04g.
Breakfast:
Instant Oatmeal - Raisins & Spice, Optima Shakes - Creamy Milk Chocolate.
Lunch:
Regular Coffee.
Snacks/Other:
Nonfat Latte Coffee, Peeled Baby-cut Carrots, Optima Meal Bars - Caramel Crispy Peanut, Chocolate Caramel Bar, Baby Carrots, Organic Apple Slices.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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