Weigh In record (no journal entry) for 12 December 2011
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142.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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326 kcal
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Fat: 1.44g | Prot: 20.40g | Carb: 57.98g.
Breakfast: kellogs special k, skim milk. more...
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losing 0.3 lb a week
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