phllmcgee's Journal, 06 December 2011

157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 24.49g | Prot: 94.44g | Carb: 67.23g.   Breakfast: Hard Bolied Eggs, Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Tea (Brewed). Lunch: Seaweed (Prepared with Soy Sauce), Sesame Oil, Dried Whole Sesame Seeds, Vinegar, Cucumber (Peeled), Tuna Sashimi, Yellowtail Sashimi. Dinner: Mussels, Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Salmon. Snacks/Other: Air Popped Popcorn. more...

2116 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...