Weigh In record (no journal entry) for 07 July 2016
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205.9 lb
Lost so far: 186.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1545 kcal
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Fat: 52.12g | Prot: 142.91g | Carb: 112.77g.
Breakfast: Walkers Baked Ready Salted Crisps (37.5g), Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Lidl High Protein Roll, Tesco Roast Chicken Slices (21g). Dinner: Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Chicken Breast Meat. Snacks/Other: Milkybar Large Bar, Arla Skyr Icelandic Style Yogurt, Kit Kat Kit Kat. more...
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losing 13.9 lb a week
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