Weigh In record (no journal entry) for 12 December 2011
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118.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1302 kcal
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Fat: 40.31g | Prot: 83.58g | Carb: 161.39g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Lite Balsamic Vinaigrette Dressing, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, mashed potatoes, Marsala Chicken Breasts (Seared). more...
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gaining 2.8 lb a week
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