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The Holidays have got me off track. Trying to do my best and after Christmas going to really get back on track and get back in gym.
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1379 kcal
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Fat: 65.10g | Prot: 65.08g | Carb: 140.13g.
Breakfast: cheese, bacon, egg. Dinner: parmesan cheese, spaghetti and sauce, spaghetti abd sauce. Snacks/Other: kisses, sugar cookies. more...
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losing 2.3 lb a week
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