Weigh In record (no journal entry) for 12 December 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2096 kcal
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Fat: 49.50g | Prot: 159.71g | Carb: 190.88g.
Breakfast: cornbread trader joe's, 100% Liquid Egg Whites, Clif Bar - Oatmeal Raisin Walnut. Lunch: 6" Double Oven Roasted Chicken. Dinner: Thai Yellow Curry Sauce, White Ground Turkey, Organic Brown Rice (Trader Joe's), Vegetable Medley. Snacks/Other: Fish Oil, charles shaw merlot, 100% Liquid Egg Whites. more...
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losing 1.0 lb a week
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