Weigh In record (no journal entry) for 07 July 2016
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159.0 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1499 kcal
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Fat: 62.77g | Prot: 74.11g | Carb: 157.02g.
Breakfast: Perfekt Luchtige Crackers Naturel, Bon Appetit Tonijnsalade, Geroosterd Volkoren Brood, AH Kip Pesto Salade. Lunch: Vitalu Volkoren Cracker, Jumbo Gerookte Kipfilet, Komkommer (Geschild), AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: AH Gerookte Kipfilet, Bon Appetit Tonijnsalade, Jumbo Luchtige Crackers Volkoren, Jumbo Maaltijdsalade Italiaanse Kip. Snacks/Other: Slankie Smeerkaas 20+, Smiths Bugles Nacho Cheese, Kiekeboe Chocolade Vlokken Melk, Aldi Hagelslag Melk, Perfekt Luchtige Crackers Naturel, Blue Band Goede Start, Nectarines. more...
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gaining 1.5 lb a week
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