Weigh In record (no journal entry) for 20 January 2010
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2015 kcal
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Fat: 48.00g | Prot: 117.18g | Carb: 284.30g.
Breakfast: Bananas, Mangos. Lunch: Turkey Breakfast Sausage, red beans, rice. Dinner: McDonalds Caesar Dressing, McDonald's Caesar Salad. Snacks/Other: milk, Kellogg's Honey Smacks, Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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3794 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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