Weigh In record (no journal entry) for 12 December 2011
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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225 kcal
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Fat: 4.00g | Prot: 7.00g | Carb: 50.50g.
Breakfast: 100% Lactose Free Reduced Fat Calcium Fortified Milk, Honey Clusters Cereal. more...
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losing 1.0 lb a week
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paulsa's weight history
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