Weigh In record (no journal entry) for 12 December 2011
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285.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1382 kcal
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Fat: 30.48g | Prot: 123.36g | Carb: 153.56g.
Breakfast: Water (Bottled), Extreme Chocolate Meal Replacement, Anavite. Lunch: Comfort Classics Beef Pot Roast. Dinner: Premium Romaine (Romaine, carrots, red cabbage), Orange Juice (Calcium & Vit D), Extra Lean Ground Turkey Breast. Snacks/Other: 100% Natural String Cheese, Milky Way (Fun Size), Golden Delicious Apples, Water (Bottled), Light Fat Free Strawberry Banana Yogurt, supreme protien, BCAA+G 1000. more...
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4072 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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