Weigh In record (no journal entry) for 12 December 2011
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1867 kcal
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Fat: 43.09g | Prot: 202.38g | Carb: 172.48g.
Breakfast: Clementines, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Onions, Vegetable Soup (Canned, Condensed), Zucchini, Cherry Tomatoes, Smoked or Cured Bacon, Chicken Breast (Skin Not Eaten). Dinner: Raspberries, Original Frozen Yogurt (Medium), Lime Juice, Tilapia (Fish). Snacks/Other: chipotle molido, White Turkey (Deli Cut Rotisserie), Triple Whey Protein. more...
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1931 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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steady weight
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