Weigh In record (no journal entry) for 06 July 2016
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1470 kcal
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Fat: 33.51g | Prot: 109.82g | Carb: 150.31g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Green Tea Unsweetened, Water, Red Tomatoes, Baby Carrots, Barber Foods Chicken Cordon Bleu. Dinner: Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Trader Joe's Fat Free Meringues, Perdue Grilled Chicken Breast Strips, Grilled Chicken, Red Tomatoes, Pinot Noir Wine, New French Bakery French Baguette, Water, Carlson Omega 3 Fish Oil. more...
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2384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Desk Work - 7 hours, Resting - 11 hours and 56 minutes, Sleeping - 4 hours and 32 minutes. more...
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losing 0.5 lb a week
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