Weigh In record (no journal entry) for 12 December 2011
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200.2 lb
Lost so far: 8.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1516 kcal
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Fat: 62.99g | Prot: 65.73g | Carb: 199.41g.
Breakfast: water, banana, international delight french vanilla creamer, equal, coffee. Lunch: diet pepsi, miracle whip light, hard salami, 35 calorie bread. Dinner: Lasagna (bremer) with meat and sauce. Snacks/Other: orville redenbacher's Pop Up Bowl, fit & active peach parfait yogurt, rice chex. more...
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2886 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 55 minutes. more...
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losing 3.6 lb a week
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