Weigh In record (no journal entry) for 12 December 2011
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1976 kcal
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Fat: 72.86g | Prot: 79.12g | Carb: 194.62g.
Breakfast: Whole Wheat Bread, Pumpkin Butter, Goetta, Leibniz Whole Wheat Butter Biscuits, Fried Egg. Lunch: Veal, Angel Hair Pasta, Meat or Poultry Gravy with Wine. Dinner: Ham & Swiss Whole Wheat Sandwich (No Sauce), Potato Soup. Snacks/Other: French Vanilla Creme-filled Pirouettes Rolled Wafers, Whiskey, Pub Mix, California Pistachios, Leibniz Whole Wheat Butter Biscuits, Yogurt Pretzels. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Sitting - 6 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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