Weigh In record (no journal entry) for 07 July 2016
|
238.3 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2016:
|
1343 kcal
|
Fat: 35.95g | Prot: 51.01g | Carb: 205.57g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale), Corny Free Schoko, Kräuterfrischkäse, Korn Mühle Gemischte Brötchen Zum Fertigbacken. Lunch: Omelett oder Rührei, Süßkirschen. Dinner: Vegetarischer Döner. Snacks/Other: Flensburger Pilsener, Babybel Mini Babybel. more...
|
|
4574 kcal
|
Activities & Exercise:
Driving - 1 hour, Hiking - 2 hours and 30 minutes, Standing - 1 hour, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|