Weigh In record (no journal entry) for 12 December 2011
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1065 kcal
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Fat: 27.68g | Prot: 32.63g | Carb: 174.78g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, banana, sugar, 2% Fat Milk. Lunch: Coke zero, Tomato (1 Slice), Mustard, Tavern Ham, Miracle Whip, Publix Roll. Dinner: Coke Zero, roasted potato, roast beef. Snacks/Other: Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
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losing 1.1 lb a week
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