Weigh In record (no journal entry) for 12 December 2011
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110.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1199 kcal
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Fat: 29.60g | Prot: 121.04g | Carb: 121.34g.
Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Shelled Brazil Nuts, Date, Whole Grain Cereal. Lunch: Just For One - Cauliflower & Cheese Sauce, Pork Loin (Tenderloin). Dinner: Cooked Green Peas, Rye Bread, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Potato. Snacks/Other: fleur de sel caramel popcorn, New Whey Liquid Protein - Grape, lean muscle meal shake chocolate, P90X Recovery Drink. more...
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1893 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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