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I'm back on FS, and in a new city! Between traveling, unpacking, eating out and exploring our new neighborhood and city, I'm relatively the same as I was a few weeks ago. Now it's time to get on the straight and narrow, and continue my weight loss.
First on my list is to find a new gym, or workout area. If you know of a gym you'd recommend around the Pittsburgh area, please let me know!
My next goal is to hit 162-160 by the end of the year, and be able to begin 2012 thirty-two pounds lighter! Here's to working hard over the next three weeks!
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2011:
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1413 kcal
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Fat: 45.76g | Prot: 60.08g | Carb: 201.61g.
Breakfast: Calorie Free Sweetener, Organic Fat Free Milk, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, weight watchers toffee, Classic Style Tiny Twists Pretzels, Fuji Apples, Original Swiss Cheese Wedge, Baby Spinach, Reduced Fat Creamy Peanut Butter, Dill Cucumber Pickles (Low Sodium), Dijon Mustard, Toasted 100% Whole Wheat Bread. Dinner: Grilled Chicken (Skin Not Eaten), Broccoli in Low Fat Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Penne, Ice Cream Bars - English Toffee Crunch, Peppermint Candy. Snacks/Other: Rolo Candy. more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Exercise machine (slow) - 15 minutes, Standing - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 0.1 lb a week
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