Weigh In record (no journal entry) for 07 July 2016
|
147.5 lb
Lost so far: 12.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
1355 kcal
|
Fat: 106.64g | Prot: 78.80g | Carb: 49.00g.
Breakfast: John West Wild Red Salmon, Organic Almonds, Peaches. Lunch: Yeo Valley Organic Whole Milk, Whole Earth Crunchy Organic Peanut Butter, Peaches, Co-Op Celery, Infinity Foods Organic Coconut Chips. Dinner: Whole Earth Crunchy Organic Peanut Butter, Cucumber (with Peel), Co-Op Celery, British Organic Somerset Farmhouse Mature Cheddar Cheese. Snacks/Other: Organic Almonds, Herbal Tea (Other Than Chamomile, Brewed), Gorwydd Caerphilly Cheese. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|