Weigh In record (no journal entry) for 12 December 2011
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1670 kcal
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Fat: 41.32g | Prot: 59.69g | Carb: 265.49g.
Breakfast: Natural Pure Raw Honey, Multi Grain Toaster Waffles, Chewy Bars - Oats & Chocolate, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: High Fiber Fruit & Nut Cereal, Total 0% Greek Yogurt, Baked or Broiled Cod. Dinner: Vegetable Fried Rice, Low Fat Garden Vegetable Soup with Pesto Soup. Snacks/Other: Kettle Corn, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Rum and Cola, Pistachio Nuts, Old Fashioned Fruit Cake. more...
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1655 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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