skydiverjim's Journal, 06 July 2016

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 108.60g | Prot: 91.15g | Carb: 207.57g.   Breakfast: Deli Turkey or Chicken Breast Meat, Cheddar or American Type Cheese, White Castle Butter, Great Value Enriched White Sandwich Bread, Kroger Eggs (Large). Lunch: Peanut Butter and Jelly Sandwich, Living Essentials 5-Hour Energy Drink. Dinner: Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Rooties Blue Cheese, Taylor Farms Celery Sticks, Watermelon, Buffalo Wild Wings Chicken Wings. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...