IowaBill's Journal, 12 December 2011

not sure why? pay attention to details!
172.8 lb Lost so far: 31.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
907 kcal Fat: 12.34g | Prot: 99.81g | Carb: 106.25g.   Breakfast: Nonfat Plain Greek Yogurt, Parmesan Cheese (Shredded), Egg White, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen). Lunch: Bananas, Almonds. Dinner: Kiwi Fruit, Apples, Total 0% Nonfat Greek Strained Yogurt, *California Stir Fry, Egg White. more...
2206 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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