Weigh In record (no journal entry) for 06 July 2016
|
137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2016:
|
3224 kcal
|
Fat: 155.30g | Prot: 161.39g | Carb: 288.34g.
Breakfast: Biotrend Drink Soia Naturale, Dolciando & Dolciando Biscotti Digestive, Caffè. Lunch: Tonno in Olio (in Scatola), Nonno Nanni Stracchino, Coop Olio di Semi di Arachide, Aglio, Cipolle, Matt Gallette di Mais, Zucchine, Esselunga Equilibrio Pennette Rigate Integrali. Dinner: Land Yogurt Bianco Cereali, Noci, Lattebusche Casatella, OK Bio Gallette di Farro, Rucola, Delicius Filetti di Sgombro all'olio di Oliva, Pomodoro Cuore di Bue, Conad Insalata Classica, Olio Extra Vergine di Oliva, Matt Gallette di Mais. Snacks/Other: Land Yogurt da Bere, Santal Succo di Frutta alla Pesca. more...
|
|
2058 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|