Weigh In record (no journal entry) for 12 December 2011
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158.0 lb
Lost so far: 5.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1700 kcal
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Fat: 36.98g | Prot: 43.18g | Carb: 149.32g.
Breakfast: Sugar Free Metamucil, Olive Oil, Parsley, Chick Peas (Garbanzos). Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Tuna Salad Sandwich on Honey Wheat. Dinner: Butter, Brussels Sprouts, Baked Beans, Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Sweet Potato, Sliced Ham (Extra Lean). Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2197 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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