gaspasser's Journal, 12 December 2011

210.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 26.18g | Prot: 55.17g | Carb: 284.41g.   Breakfast: Raisins (Seedless), Milk (Nonfat), Bran Cereal. Lunch: Deli Select Honey Ham Water Added, lite wheat bread, Light Creamy Swiss Cheese, Apples. Dinner: ABC Tater Tots, Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free Frankfurter or Hot Dog. Snacks/Other: Fat Free Fig Newtons Cookies. more...

2856 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...