Weigh In record (no journal entry) for 12 December 2011
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212.0 lb
Lost so far: 2.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1972 kcal
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Fat: 93.50g | Prot: 73.10g | Carb: 190.32g.
Breakfast: buttermilk biscut sausage egg & cheese, Diet Mountain Dew. Lunch: Diet Mountain Dew - Bottle, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: STUFFED SAUSAGE STROMBOLI, Little Debbie Cakes Christmas Tree 5 Ct, White Table Wine. more...
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losing 1.0 lb a week
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