Weigh In record (no journal entry) for 12 December 2011
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155.2 lb
Lost so far: 73.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1384 kcal
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Fat: 46.07g | Prot: 37.19g | Carb: 204.18g.
Breakfast: quaker chewy granola bar, sugar, coffee, milk. Lunch: light cream cheese, whole wheat bagel. Dinner: skinny latte, special K bar, chicken pot pie. Snacks/Other: premium plus, banana, apple. more...
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1743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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