jultame's Journal, 06 July 2016

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Weigh In record (no journal entry) for 06 July 2016

142.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:

1662 kcal

Fat: 129.57g | Prot: 77.53g | Carb: 47.12g. Breakfast: Starbucks Breve Latte (Grande). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Beef Hot Dogs, Kraft Mayo Real Mayonnaise, Boiled Egg. Dinner: Papa John's Honey Chipotle Wings. more...

1707 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

losing 8.4 lb a week

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jultame's Journal, 06 July 2016

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