Weigh In record (no journal entry) for 06 July 2016
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132.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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650 kcal
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Fat: 45.00g | Prot: 38.00g | Carb: 35.00g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Kroger Dry Roasted Sunflower Kernels Salted. more...
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gaining 3.5 lb a week
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