Weigh In record (no journal entry) for 06 July 2016
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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840 kcal
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Fat: 23.83g | Prot: 63.00g | Carb: 90.42g.
Breakfast: Bananas, Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg, Lowfat Cottage Cheese (with Vegetables). Dinner: Fruit Variety Yoghurt, Bananas, Carrots, Spinach, Enterprise Smoked Viennas. more...
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losing 0.2 lb a week
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