Weigh In record (no journal entry) for 12 December 2011
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216.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2011:
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991 kcal
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Fat: 52.93g | Prot: 57.72g | Carb: 73.41g.
Lunch: Light Chicken & Dumpling Soup. Dinner: Light Caesar Salad Kit, Mashed Potato, Pork Roast. Snacks/Other: Beef Jerky, Whole Natural Almonds. more...
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gaining 0.2 lb a week
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