Weigh In record (no journal entry) for 06 July 2016
|
256.4 lb
Lost so far: 1.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
410 kcal
|
Fat: 18.68g | Prot: 18.61g | Carb: 38.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, International Delight Simply Pure Caramel Creamer, Fresh & Easy Gingerbread Men Cookies, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryEllen48's weight history
|