Bchgurl's Journal, 12 December 2011

147.7 lb Lost so far: 13.3 lb.    Still to go: 17.7 lb.    Diet followed N/A.

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905 kcal

Fat: 24.95g | Prot: 70.44g | Carb: 108.19g.   Breakfast: Bob's Red Mill ground flaxseed meal, Chobani Greek Yogurt nonfat Pomegranate, Almond Breeze Unsweetened Vanilla, Designer Whey French Vanilla Protein Powder, Cliff Bar Blueberry Crisp. Lunch: Red Tomatoes, shredded carrots, cucumber, Romaine Lettuce, Pacific Natural Foods Organic Free Range Chicken Broth Low Sodium, Roasted Red Pepper With Parmesan Dressing, Barber Foods Chicken Cordon Bleu. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Minute Maid Pomegranate Berry Juice. more...

1884 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...