Weigh In record (no journal entry) for 06 July 2016
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2451 kcal
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Fat: 88.93g | Prot: 87.39g | Carb: 324.89g.
Breakfast: REWE Feine Welt Dunkles Geheimnis, Türkisches Fladenbrot, Milram Kümmelkäse. Lunch: BackWerk Crunchy Chicken, Heißer Kakao. Dinner: Mio Mio Mate, Muffin, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Türkisches Fladenbrot, Süßkirschen. more...
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3453 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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