Weigh In record (no journal entry) for 12 December 2011
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1581 kcal
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Fat: 54.65g | Prot: 74.62g | Carb: 200.59g.
Breakfast: Oatmeal (Fat Not Added in Cooking), Bananas , Blueberries , Butter , 100% Maple Syrup, Walnuts. Lunch: Canned Pink Salmon, Brown Rice, White Rice, Firm Silken Tofu . Dinner: Mediterranean Hummus, Multigrain Pita Chips, Tomatoes, Light Mayonnaise, Avocados, Whole Wheat Bread, Bacon. more...
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2961 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Yoga - Power - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 4 hours and 31 minutes, Bicycling (fast) - 15/mph - 26 minutes. more...
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losing 9.8 lb a week
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